• Jackie McMullen

Marriage, Self Care & Long Term Maintenance


I was talking with a friend the other day and we discussed how hard it is sometimes to gauge how much time to dedicate to work, how much time to dedicate to our child, how much time to dedicate to being with our spouses and how much to dedicate to self care. 🤔


For me, being a full time caregiver, plugging in dedicated, intentional time into my online calendar helps to give me a sense of structure and feeling of accomplishment. It helps me focus on the day at hand and know that all other events have their place. 📆


Of course, there is no such thing as balance especially when your world has been turned upside down. Remind yourself have trust and faith in your own being & that you know what you need & trust that you know what’s right for you, your child and your family unit! Link in the bio to tune into this weeks latest podcast! Photo credit: @emilyboudreauphoto 🤛


What do you do to help you gain a sense of control/ intentionality? How do you recharge? How do you know if your strategies are working? Is there something that you’re currently working to improve upon? Do you have any tips for others?


Listen to the episode here: https://www.allmammacare.com/the-podcast


#helpingothers#healinghearts#groundingenergy#marriagegoals#cantnobodyholdusdown#kisscancergoodbye#patientadvocacy#menshealth#mentalhealthawareness#sahm#caregiversupport

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